At the very very early onset of a cold coming on, it could actually be as simple as your nose feeling twitchy or a little bit of burning behind in the throat ... , take about 5 grams of vitamin C ... .
So you basically swallow 10 capsules of 500 milligrams, and then immediately start, and this is the most important part, with zinc lozenges that you can buy in the health food store or pharmacy.
It’s very important how you use these zinc lozenges. You have to keep it in the back of your throat for at least 2, 3, 4 minutes… .
Once it’s melted, then wait about an hour or two and do it again ... as frequently as you can every hour or two the first day, and then cut it down to every three hours the second day and every four hours the third day.
Ray Sahelian, M.D.
Natural Medicine research
Nutritional Medical Doctor
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